Conversion Chart
Cups and spoons don't weight the same, it depends on what you put in them! That's why using a scale is a more precise way to bake. But if you don't have a scale, you can use this conversation chart to help you translate between grams and cups.
Flours
All-purpose Flour
Whole Wheat Flour
Corn starch
125 g
63 g
42 g
32 g
8 g
3 g
1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
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115 g
57 g
38 g
30 g
7 g
2.5 g
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1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
125 g
62.5 g
42 g
32 g
8 g
3 g
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1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
Sugars
Graulated Sugar
Powdered Sugar
1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
200 g
100 g
67 g
50 g
13 g
4 g
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121 g
60.5 g
40 g
30 g
7.5 g
2.5 g
1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
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1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
Brown Sugar
195 g
97.5 g
65 g
49 g
12 g
4 g
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Fats
Butter
1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
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227 g
113.5 g
76 g
57 g
14. g
5 g
218 g
109 g
73 g
54.5 g
14 g
4.5 g
1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
Oil
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Liquids
Milk
245 g
122.5 g
82 g
61 g
15 g
5 g
1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
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240 g
120 g
80 g
40 g
15 g
4 g
Honey
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1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
336 g
168 g
112 g
84 g
21 g
7 g
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1 Cup
1/2 Cup
1/3 Cup
1/4 Cup
Tablespoon
Teaspoon
Water
Eggs
Whole egg (out of shell)
Egg whites
Egg yolk
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1 large egg
1 medium egg
1 small egg
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50 g
45 g
40 g​
1 large egg
1 medium egg
1 small egg
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1 large egg
1 medium egg
1 small egg
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30 g
25 g
20 g​
18 g
15 g
12 g​