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Conversion Chart

Cups and spoons don't weight the same, it depends on what you put in them! That's why using a scale is a more precise way to bake. But if you don't have a scale, you can use this conversation chart to help you translate between grams and cups. 

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Flours

All-purpose Flour

Whole Wheat Flour

Corn starch

125 g

63 g

42 g

32 g

8 g

3 g

1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

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115 g

57 g

38 g

30 g

7 g

2.5 g

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1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

125 g

62.5 g

42 g

32 g

8 g

3 g

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1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

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Sugars

Graulated Sugar

Powdered Sugar

1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

200 g

100 g

67 g

50 g

13 g

4 g

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121 g
60.5 g
40 g
30 g
7.5 g
2.5 g

1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

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1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

Brown Sugar

195 g

97.5 g

65 g

49 g

12 g

4 g

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Fats

Butter

1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

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227 g

113.5 g

76 g

57 g

14. g

5 g

218 g

109 g

73 g

54.5 g

14 g

4.5 g

1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

Oil

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Liquids

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Milk

245 g

122.5 g

82 g

61 g

15 g

5 g

1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

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240 g

120 g

80 g

40 g

 15 g

 4 g

Honey

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1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

336 g

168 g

112 g

84 g

21 g

7 g

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1 Cup

1/2 Cup

1/3 Cup

1/4 Cup

Tablespoon

Teaspoon

Water

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Eggs

Whole egg (out of shell)

Egg whites

Egg yolk

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1 large egg

1 medium egg 

1 small egg

50 g

45 g

40 g

1 large egg

1 medium egg 

1 small egg

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1 large egg

1 medium egg 

1 small egg

30 g

25 g

20 g

18 g

15 g

12 g

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